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Long hours in front of computers, smartphones and other digital screens can lead to eye strain, dryness, blurred vision and headaches.
Computer Vision Syndrome, also known as digital eye strain, is a group of eye and vision-related symptoms associated with prolonged digital screen use. A proper eye evaluation can help identify vision problems and factors contributing to your discomfort.
Computer Vision Syndrome refers to a collection of eye and vision problems that may occur after prolonged use of computers, tablets, smartphones and other digital devices.
Extended screen viewing can place continuous demands on near vision and may also reduce blinking, contributing to dryness and eye discomfort.
Symptoms can vary depending on screen exposure, visual requirements, existing vision problems and the working environment.
Tired, aching or uncomfortable eyes after prolonged computer or digital device use.
Reduced blinking during screen use can contribute to dryness, burning, redness and irritation.
Temporary or fluctuating blurred vision may occur after extended periods of near-screen work.
Prolonged visual concentration and uncorrected vision problems may contribute to headaches.
Some people may experience increased discomfort around bright screens or lighting.
Poor workstation setup and prolonged posture can contribute to neck, shoulder and back discomfort.
A comprehensive eye examination can help identify refractive errors, dry eye symptoms or other visual factors that may be contributing to digital eye discomfort.
Small changes to screen habits and workstation setup may help reduce digital eye discomfort.
Follow the 20-20-20 approach: every 20 minutes, look at something about 20 feet away for 20 seconds.
Conscious blinking can help keep the ocular surface comfortable during prolonged screen work.
Maintain a comfortable viewing distance, suitable screen position and minimise distracting glare.
Appropriate glasses or contact lenses may help when an uncorrected vision problem contributes to symptoms.
Whether you work on a computer, study online or spend significant time on your smartphone, personalised advice can help you manage recurring digital eye discomfort.
Give your eyes regular opportunities to relax during prolonged near work.
Optimise screen position, lighting, distance and posture.
Don't ignore persistent or recurring symptoms after screen use.
Schedule a consultation with Dr. Monika Garg for a personalised eye evaluation.